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Some easy ways to get rid of anxiety!

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Tension or anxiety is inextricably linked with human life. It's like the back of a coin. Nowadays it is difficult to find human existence without tension!

Various studies have shown that stress causes damage to the heart. Assistant Professor of Psychiatry at the Center for Mind-BD Research at Rochester Medical Center in New York. Kathy Hefner says, "Analyzing a variety of data shows that the physical problems caused by anxiety, poor nutrition or reluctance to exercise are usually more severe than the problems caused by stress."

This article or section needs sources or references that appear in credible, third-party publications. Ways to reduce stress and help keep the heart healthy.


1. Meditation

Meditation is a very effective exercise to calm the mind by relieving stress. A study from Carnegie Mellon University found that meditating for 25 minutes, 3 days in a row, can help alleviate a lot of frustration and anxiety. Dr. "Yoga, meditation, etc. reduce the amount of anxiety hormones in the body and increase the body's resistance to disease," Hefner said.

Studies have shown that people who do yoga regularly suffer from less physical problems or inflammation.

2. Keep yourself busy

Keep yourself busy to keep anxiety out of your head. Do something that keeps your brain and hands busy, such as playing games or making a handicraft. It is said, "The lazy brain is the devil's factory." But this is actually true. If you lie idle without doing any work, frustration and anxiety will surround you - this is normal. So keep yourself busy in any productive work.

3. Get rid of anger

The habit of storing anger in the mind will never bring good for the heart. According to a study by Neuroscience, instead of forgiving, accumulating anger increases stress and increases the risk of heart attack. Dr. Simmons said: Accomplishes. So get rid of this danger from your neck and stay mentally healthy all the time. ”

4. Be realistic

Many people are unnecessarily anxious and worried about any event or what may happen in the future. In this case, remember that life means there will be some problems and some things may happen that are not desirable in life. But it is also true, everything has a solution and over time everything gets better. Therefore, we have to accept the mentality of accepting the real situation and adapting to it. As a result, some tension will be reduced. Excessive emotional attitudes towards less important matters need to be overcome.

For example, according to researchers, the rate of heart attack increases with the defeat of a favorite football team.

So you can't get excited for trivial reasons. Because the value of life is much more than that.

5. Eliminate the thought of being perfect

People who are generally type A and always want to have a pure character are more likely to suffer from heart disease.

According to Professor Hefner, such extravagant attitudes eventually lead to animosity towards the individual. He said that rivalry or hostile attitude is the main driving force behind the Type A character. In fact, such an attitude creates animosity in the individual towards others.

Studies have shown that hostile attitudes are the main cause of high blood pressure, which in turn leads to heart disease. So always think well and get along well with everyone.

6. Reduce caffeine intake

Caffeine can quickly awaken your senses and increase the amount of stress-enhancing hormones. This is only good if you fall in the face of a ferocious tiger.

So give up the habit of drinking tea and coffee frequently. Because it contains a lot of caffeine.

Avoid even soft drinks that are marketed as zero-calorie or sugar-free.

7. Make a list

You may think you are suffering from hundreds of problems. So make a list of your worries. You see, after a few, you can't find any reason. There will be some problems that almost everyone has. You will realize that you do not really have much to worry about. It will reduce your anxiety and give you peace of mind.

If you open your heart and smile, you can burn 20% more calories

8. Spend time with friends

Being alone all the time can damage mental health as well as heart. Even if heart disease is never caught, the risk of harm remains.

So don't sit alone at home and go out with friends. However, in this case, you have to be careful in choosing a real friend.

9. Open your heart and smile

A 2005 study found that smiling more often than not always being serious can burn up to 20 percent more calories. The researchers came to this conclusion after regularly showing some adult films with ridiculous and relatively serious films

Regular recreation increases the heart rate. According to the American Journal of Cardiology, published in 2010, laughter increases the efficiency of the body's circulatory system. So always put a smile on the corner of your lips or smile if you can.

10. Keep a diary

You may never have written a diary. Write down in a diary what is bothering you, what is causing you stress. Also write down what you want or what you would like to do. This diary writing habit will help you a lot to reduce stress.


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